opiio88 2025-2-3 08:32
水煮肉[12P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1609/160946146181.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
猪肉:润燥
油麦菜:低蛋白质
白糖:低蛋白质
食材用料猪肉
适量油麦菜
适量食用油
适量盐
适量白糖
适量料酒
适量淀粉
适量郫县豆瓣酱
适量花椒
适量干红辣椒
适量大蒜
适量孜然粉
适量水煮肉的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1609/160946153680.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备洗净的油麦菜，并切段[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1609/160946158429.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.把猪肉切成片并放入淀粉，料酒，盐腌制备用[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1609/160946163864.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.在准备干红辣椒，花椒，大蒜，把干红辣椒切段，大蒜切碎[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1609/160946169322.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.锅中热油，放入花椒，辣椒煸香，之后捞出。[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1609/160946174125.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.放入油麦菜炒，炒到段生盛出放入盘中[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1609/160946179680.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.刷一下锅再热油，放入郫县豆瓣酱炒出红油[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1609/160946185186.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.加入适量的水，并放入腌制好的肉片煮[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1609/160946189917.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.煮熟后捞出放入盛菜的盘中，在上面放上干红辣椒，大蒜[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1609/160946195505.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.锅中烧油，烧到五六成热就好[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1609/160946199206.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.烧好后浇到盘中[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1609/160946205640.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.在撒上孜然粉即可开吃小贴士
把菜炒一下更入味，也可以用水焯，随个人喜好。
喜欢吃辣的可以多放辣椒。
菜也可以换成油菜，生菜，大头菜之类的。